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Centenarians Share Their Secrets On Longevity
Centenarians now represent the fastest growing segment of the American population, and 25% of children born today are expected to live beyond 100. While there is no definitive scientific explanation...
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Five Myths About Burnout
Do you think you may be in the midst of a burnout? Lawyer turned burnout prevention expert, Paula Davis-Laack shares 5 common myths about burnout that can be creating confusion or preventing you from...
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Kids Learning Mindfulness
According to the Wall Street Journal, a growing number of schools are teaching mindfulness to students. One program lasting 12 weeks was linked to a variety of benefits for children including...
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9 Ways Gratitude Can Change Your Life
Several scientific studies have shown that having a mindset of thankfulness can reap innumerable benefits. According to Sheknows, authors Robert Emmons and Michael McCullough of a study on gratitude...
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A Low-Sugar Diet Makes Sugary Foods Taste Much Sweeter
A new study published in the American Journal of Clinical Nutrition suggests that maintaining a low-sugar diet for a while will make sugary foods taste much sweeter than they used to. The study...
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Flight Attendants Reveal 6 Travel Beauty Secrets
Experienced flight attendants share their insider beauty secrets on how to protect your skin and keep them supple during long hours of travel. 1. Drink lots of water Air inside the plane is a lot...
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Everything We Do To Fight Stress Is Wrong
According to Sarah Laurie, author of anew book called “Stress Less” and life coach, the way we have been approaching stress has been wrong: we need to change our responses to stress and not...
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Number One Reason Many People Hate To Exercise
We all know exercise is important for our well-being, but why is it so hard for some of us to get in the habit of working out? According to author Anna Quinlan in her article in Popsugar, it is...
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5 Uses Of Coconut Oil You Didn’t Know About
Some say coconut oil is a “superfood” that supports heart health and strengthens the immune system, but did you know that it is effective in the following 5 uses? Heals Frizzy Hair If your want to...
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Be Your Authentic Self To Prevent Negative Health Effects Of Loneliness
New research published in the Journal of Health Psychology suggests that by being your authentic self, you can prevent the negative health effects of loneliness, which include depression, obesity, and...
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